Body Happiness 2019

Are you tired of making the same old resolutions about a healthier lifestyle?
Would you like to make positive, healthy changes for life not just for the new year?

Would you like to feel more body confident?

Would you like to feel more calm, focused and relaxed in 2019?


I would like to introduce you to my 10-week Body Happiness program. This program is designed to help you focus and manage your commitment to a healthier lifestyle.  
Using Hypnosis and the very latest neurological research we will work together to achieve your healthier lifestyle goals to help you make more positive, permanent choices for the future.


During the program we will discuss and concentrate on:

* Goals & Commitment 
* Habits & Triggers

* Stress & Sleep patterns

* The Brain and it's Primitive Influence

* Positive activity & Interactions

* Overcoming negative thinking

* Strengths & Weaknesses

* Obstacles and how to overcome them

* Visualising change

* Body Confidence 

All this in 10 weekly one to one sessions

Please note: This program is designed to work alongside your commitment to your own healthy diet and exercise lifestyle -


Contact me for more information call/text: 07580 041394 or 


Havisham Hypnotherapy - Helping you be you again