A Quiet Mind
Introducing my 'Quiet Mind' relaxation class
This class is designed to help you feel calm and relaxed, reduce anxiety and stress and encourage a better night’s sleep.
Our relaxation journey together will consist of beautiful guided imagery and positive language that will take you to that lovely space in your quiet mind where you don’t have to be anywhere and you don't have to do anything.
If you would like the opportunity to de-stress and reset your mind for the week ahead then please come along!
Mats and blankets are provided, you just need to wear comfortable clothing and bring a pillow.
Spaces are limited so please contact me to book your place.
Sessions are £6