Obsessive, Compulsive Disorders - OCD
However, it soon becomes an obsessive habit and the sufferer then finds it has taken over their lives.
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Mental Health Awareness week Kindness
At a time when we are all scared for our lives, quite literally, acts of kindness have been headlining social media and the news
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Your Hands and your Brain, a powerful combo
Stressful times can affect our productivity and mindset and the current lockdown situation is no different.
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Award Winning Hypnotherapist... a journey
So, I won an award!! I never intended to win an award but somehow here I am with a trophy inscribed with my name. Mental Health Coach /...
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Starting sixth form or college? Welcome to responsibility.
It seems like only yesterday you were celebrating your last day of school before an exciting summer break. You’ve finished your GCSEs,...
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Pure O – The unspoken OCD
Recently I have been working with a couple of clients to combat their Purely Obsessional OCD or Pure O as it is commonly known. An...
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What to do when you’re anxiety feels as overwhelming as this heatwave
The heat wave we have experienced this week has left the country in tatters. In a country like England it is common for people to long...
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Treating Anxiety In Children and Adolescents
More than 1 in 10 people are likely to have a disabling anxiety disorder in their lifetime. With the prominence of anxiety in our society...
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Post May Day Blues – and how to beat them!
We’re all familiar with that Sunday feeling. The feeling of dread in the pit of your stomach as Monday, and reality, looms closer. Now...
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Menopause - Not just a hot flush
About 5 years ago I became irritable, moody, negative, felt overwhelmed and was prone to crying for no reason, my periods were all over...
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Children's Mental Health Week
This week is Childrens Mental Health week. The week is spent advising schools, parents and carers on the importance of positive mental...
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Resolutions - There are no rules
Hi! Welcome to my page and thanks for joining me. So, like everyone else I know I have made resolutions for this new year. To continue...
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