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With the onset of Coronavirus......

At a time when we are all scared for our lives, quite literally, acts of kindness have been headlining social media and the news

Stressful times can affect our productivity and mindset and the current lockdown situation is no different.

Well what a week this has been....

So, I won an award!! I never intended to win an award but somehow here I am with a trophy inscribed with my name. Mental Health Coach / Mentor, WINNER at the...

It seems like only yesterday you were celebrating your last day of school before an exciting summer break. You’ve finished your GCSEs, you’ve done the hard w...

Recently I have been working with a couple of clients to combat their Purely Obsessional OCD or Pure O as it is commonly known. An Obsessive Compulsive Disor...

The heat wave we have experienced this week has left the country in tatters. In a country like England it is common for people to long for the sunshine and h...

More than 1 in 10 people are likely to have a disabling anxiety disorder in their lifetime. With the prominence of anxiety in our society growing every year,...

We’re all familiar with that Sunday feeling. The feeling of dread in the pit of your stomach as Monday, and reality, looms closer. Now times that by ten and ...

About 5 years ago I became irritable, moody, negative, felt overwhelmed and was prone to crying for no reason, my periods were all over the place and I felt ...

This week is Childrens Mental Health week. The week is spent advising schools, parents and carers on the importance of positive mental health for our childre...

Hi! Welcome to my page and thanks for joining me. So, like everyone else I know I have made resolutions for this new year.  To continue running and eating se...